Ya gizmo, it was your article that respawned my thoughts about this. Most of my concerns have always been that it may be a large cause of my breathing issues (wheezing, asthma) , stuffy nose (constantly blowing) and the ability to produce phlegm, and spit constantly. I'm going to try 2 weeks and see starting after easter dinner Sunday night. The only dairy I will add aftrr those two weeks will be butter if I have a huge reduction in symptoms. I will say, I do fear if this helps I will lose out on whey protein, chocolate and cheese