For a many years now I've been avoiding milk and cream. I don't tolerate it well. I don't seem to have stomach issues with cheeses or things like yogurt, sour cream or cottage cheese. That said, I do have a lot of issues with lungs and sinuses for as long as I can remember. I actually have inhalers and a nasal prescription I take intermittently. I have even recommended to other people to try dairy free with good results for other ailments mostly in the digestion or intestinal problems.

Does anyone have any experience with going dairy free without the vegan propaganda? Most dairy free articles or sites are vegetarian, vegan or the likes but I have no issues with eating meat and want to look at this from a health standpoint and not a morality view.