Take a couple of days off. It's almost impossible to play an a-game when you're in a downswing. And if you're hitting negative variance at games you should crush and are not breaking even then your a-game is absent. Just something I've learnt this month being 20++ buyins behind on AI EV and almost being below breakeven - graph to come in a few days.

Remember that 100nl and 200nl play a lot different to higher stakes. Table selection is easy, if there isn't loads of dead money there are heaps of better tables.

Reg wars are kinda like headbutting a brick wall cos nobody will understand what you're representing.

um, dunno, like I don't feel i can give much advice on how to play poker - but maybe about sorting out some headspace. The last few posts in my op are me dealing/seething with these issues.