About VPIP for the table, I try to join FR tables w/ VPIP > 30. After you join and play for a while, it WILL go down b/c you raise your good hands properly, and the passives don't like to call so less people will join you postflop.
Its best to try and get to a table where there is a maniac of course, as sometimes even a VPIP<30 can be fun if there's a guy who wont fold his 2nd pair.

The table I was at with you last night was perfect...there was a guy to your left a seat or two who was donating to all w/ a 45 VPIP...
I believe I doubled through him.....
Just keep being patient, and play enough tables to keep you occupied....