I can't sleep. Even after playing for the most of the game in bball and after dodgeball. No matter what I get into my bed and toss and turn for 2 hours until I can't take it, get on the internet for 20 minutes and then repeat the routine and sleep at around 5am. Around 4 hours after I first attempt to sleep and am genuinely tired.

Because of this I have been so tired during the days and unmotivated/too lethargic to study poker or play in the past few days. I've told myself I can't play or study like this until I've actually woken up at least before 11 and had more than 7hrs of sleep.