Perhaps you've always been making them and they aren't actually all that bad, but the running shit = constantly running into the top of people's ranges etc. Why not post a few and have 'em looked over.

If a downswing is startingn to affect your game and cause extra spew, this prolly goes without saying, but consciously try to take the lower variacne option if there's aclose spot. i.e elcting to not bluff if you think it's really close to being neutral EV. Might help to straighten your head out and avoid uneccessary extra spewage.

GL man.