so far i m doing well with my 3 goals for the week (crossfit, late night grinding, more plo) and today's another one of those days spent on the fence. i ve had a pretty bad headache (actually more of an everywhere ache) since the workout last night and i m tempted to make this the first rest day in some time.

maybe some donkaments? hmmm. i m so entirely on the fence that i think my nutsack will be split if half if i don t get off it soon.