well I still suck but I think I have worked something out from tonight.

A limp, call of raise preflop and then min-raise on flop from a tag = set

I think I might have raised my bb/100 by about 2 if I keep this in mind from now on.

Suckouts from a 50/10 will happen as they chase, and they will tilt me if I don't keep my mind on things but I can learn when to get away from hands and that formula is one of the things I need to remember from this point on.