Don't play for a couple of days.
Then play 50nl for $750 - it's a discipline thing and what i've been doing this month (except for more than $750)
Don't play when your headspace is bad.
Beats happen, sucks that they happened as you moved up.
Don't try to change too many things at once.
Keep FPS to a minimum.
Don't get all degenerate.
Post hands for discussion and without results.
Move back up when you're ready.
Win.
