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Operation Don't Be a Fat Ass
Link to my last operation.
Well, it's time. I just hit 240 pounds. I'm 6-3 but still, it's starting to get outta hand. I'm making another trip to Vegas on June 3 so I'm using that as my target date to lose 15 pounds. I imagine I'll gain 5 back while I'm there, but whatever.
That's 3 weeks and 15 pounds lighter. And yes I know it's going to be a hell of a fight, but I've done it before. No really, I have.
Eat less, but more often. I'm trying for 6 meals per day between 100-300 calories each. Lots of protein and fiber. Absolutely no sugar or empty carbs (ie - bread, taters). Drink lots of water, no soda pop or other sugary shit. Workout twice per day, mostly fast-paced cardio mixed in with some walking and some basic weight training (not too heavy).
Ok, gogogogogo.
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