Havnt played at all today. Been feeling under the weather for a while now, and it seems to be culminating. Really crap feeling today.

Been trying to think some things through about how I'm playing. I'm down 4.5 buyins for the month so far (over $4k hands). Some I've posted about as tilt related, some just variance. I spoke earlier about having trouble making judgement calls sometimes without being results oriented. Well thats where I stand now. How much of this is playing bad, and how much comes down to the 2 bad tilty sessions and running bad? Do I need to stop here and really work through some stuff, or should I just keep trying to play good poker and see how I go over the next week or two? Has the fact I havnt been feeling great, and have stopped going to the gym as a result affected my state of mind and therefore my game?

If I need to do something, what? Is it time to think about coaching? Should I drop back and maybe play HU at a lower stake for a while to work on ranges?

I think as a start, I stopped studying as much as I was a month or two back. I like to think I'm playing the same, but maybe I'm not? I need to get back into actually taking notes as I watch videos, and also on hands I post and get comments on. Maybe if I focus on that for a while, really focus back on my table selection, and see how things go for a bit?