I was upto $700, thinking poker was EZ then I managed to some how go on lifetilt and donk off $650. Anyway, I'm regrouped and ready to complete my first proper op. Today I was down to ~$50 thank god for the soft $4 180's

PokerStars Tournament #64935414, No Limit Hold'em
Buy-In: $4.00/$0.40
180 players
Total Prize Pool: $720.00
Tournament started - 2007/10/23 - 08:02:46 (ET)

Dear Poker_Muzz,

You finished the tournament in 1st place.
A $216.00 award has been credited to your Real Money account.

Then I grinded out 2k hands on 25NL for +220 and my roll is now about $500

So targets:
1) Build roll to $1000
2) Play 25NL/6.50turbos/$4 180's only
3) Don't tilt
4) Post regularly