Nice post. Balance, health, fitness, and good friends are pretty much a prescription for life - pro poker player or not.

Quote Originally Posted by jyms View Post
I would add a shitload of Vit C and if you really are looking to add more you won't go wrong with adding 325mg of magnesium a few times a day and 20mg Zinc at night right before bed.

If you want, you could swap out the multi for a greens drink too but we may start splitting hairs with that.

Lastly, Creatine is awesome, 100% safe and will do wonders for you in the gym over a long period of time. Without a doubt it's probably the most tested and true supplement that works for everyone when taken properly.
Jyms - question re creatine. Is this mostly something that only assists in muscle growth, or does it do other things to? I know a bunch of people who have used it to help make more muscle, and only one person who had any problems that may (?) have been attributed to it (basically their muscles grew too fast and they ended up with something like compartment syndrome).

re veg smoothies or whatever. You're probably doing fine on that front, but i'll suggest something - I like yoghurt-teaspoon spirulina-kale-banana-berries-juice-other leafy vegetables chucked together in a blender for 30 seconds as a pretty healthy kickstart.