Post-it notes are good but move the note every few days as you will start ignoring it otherwise.

Be more specific in your notes too. I had one that said Spew with the circle around it and line through it. I threw it away and replaced it with two separate notes that said "PLAN?" and "Small Hand-Small Pot". After posting these two notes and a slight run good I was up 10 BIs in a few days.

Somebody mentioned a few years ago to write something over and over that you keep doing wrong and you will quit doing it. (I will not bluff a CS. I will not bluff a CS,etc).

GL