I notice that I tilt in different ways as time goes on. Lately, when I tilt, I fold too nitty, 'cause I know I'm tilted and I fear misplaying the hand post-flop. I know I should just sit out for a few minutes instead, but I never do. I just grind through the tilt for 10 minutes and try to make it go away. If it doesn't go away, I quit for the day.

What are your current signs of tilt? How effective do you think you are at acknowledging them and recovering?