Thanks guys, and your right I do need more long term and short term breaks. i am failing to think longer term when I have good seats and have time to play but should still be taking breaks.
Dev, thanks for that. I still recommend interval training for Cardio when talking to people about exercise. I never thought of it as far as poker is concerned but when I trained people it was something I always did. This could really be a help to my thought process..
