How did I miss this thread? Just read it in full, it's inspiring to see other people struggling with tilt/discipline issues, it's also valuable to see alot of the advice in the thread, including your own observations and comments about your game.
I think you need to find some way of unattaching yourself from your profits during a session. From looking at your thread you tilt the most when you lose some buy in or two that you've just won, so I think you're attaching too much significance to the buy ins when you win them. I have a similiar issue (albeit at much smaller stakes) and that's what I discovered which seems to be the key for me, that I was attaching myself to the gains so that when I lost them, I felt emotionally robbed - down, and this induced tilt - or in my case, even worse than your tilt - gambling with half my bankroll. I think if you can find some way to disassociate from the winnings when you win them, you'll have cracked 90% of your tilt issue.
Nice one about the gym - I keep meaning to get down there myself, good luck with the weight loss as well, I've found in the past that diet is definately more important than excercise. In the past i've used an effective diet (we're a simmiliar weight) which was based around eating either meat and no carbs in one day, or carbs and no meat, the good thing was as long as you stick to the food groups you can eat as much of most of the food as you like, there's no restrictions, and there's alot of food to chose from. It worked well and whenever I stuck to it I lost 3ibs almost every week and that was without excercise! If you're interested just let me know and I'll send you a link to the site (It's a uk diet programme).
When you wrote your BR targets at work I think that was useful and something you should focus on. No rush, with just 3bb/100 I was amazed when I did this the other day for myself just how much growth the bankroll will show after a year, it's like one of those desk toys with the balls on a string isn't it, the first part takes some energy (or in poker terms, damn hard work that probes every area of your psyche!) to get the bankroll moving, but before long (a year or so) the momentum will take care of the rest. Just go to be careful, patient and disciplined in the first part while building the momentum.
Good luck Jyms - rooting for you like everyone else to get things sorted on the table and looking forward to seeing the inevitable regular up monthly graphs when you've sorted things.
