a) Make a simple checklist. Write down all those simple things that are going wrong. I have a sheet placed visibly on my grinding station that says:

- Tired?
- Focused?
- Tilted?
- Relaxed?
- Nervous?
- Stressed out?
*Dont stack off with one pair without a reason*
*Remember your EV*
*Stick to your stop loss*
*You can fold the river*

Really simple points everybody knows, but still the spots where I fuck things up when I fuck things up. Works well for me so far, seems to be way easier to follow simple rules, when they´re physically present and not only on your mind where they may get "overlooked" by brain from time to time.

b) Consider switching sites. I visited a friend last night and played some 50nl 6max on his ipoker acc. We didnt table select and I had no hud running, but from that small sample it seemed to me those games sucked big time. Couple of 13-tabling nits on short handed small stakes games wtf?!