jyms i understand your tilt issue i think and unfortunatly i have no straight anwser on how cure it. I struggle with tilt to but never have made or lost as much as you have online. Live i have at the casino but never online. I think you have great ideas on how to control it. This is just a suggestion but maybe instead of stopping all together just drop limits. If your playing 100nl and crushing it for 5 days then you sit on the sixth day and blow 2 BI but still want to keep playing drop to 50nl or even 25nl just for the night. That may help............I just turn my computer off now and go punch my punching bag if i catch such a bad one where i'm about to go NUTSSSSSSS. LOL. You could also play like a $5-25 MTT or something like that while in one of these swings. But like i said i just turn the shit off and do something else. GL on your mission and if you crushing the 100nl then its only a matter of time before you start crushing 200nl. Keep it positive...........