Going to post a few updates today when I get the time

Our workouts from the past two days:

Day 2
-Calves:
1x12 Warmup
3x10
-Quads:
[Squats]
1x10 Warmup
4x8
-Hamstrings:
[Lying Leg Curls]
2x10 [not to failure]
-Abs:
A bunch of different things

Day 3
-Biceps:
[Arm Blaster Curls]
1x15
[Preacher Curls]
4x6
-Shoulders
[Pull-Ups]
4xMax [shoulder shrugs if failure early]
[Upright Rows]
4x6
-Back:
[Hyperextensions]
3x10
[Good Mornings]
3x10

25 Minutes of Cardio