Alright so a list of leaks in no particular order and how i plan to fix them.

1. Playing drunk. Quite probably my biggest leak I can destroy months of work in one Blury night in front of the computer screen.
Poker or booze one vice only

2. Tilt. I tilts bad.
Two BI stop limit for every session.

3. Heads up SNGs. They're like crack and require a lota focus that I don't have.
No HU for a long time

4. Not paying attention. I very rarely don't have other windows up doing other shit and basically just play my hole cards.
Focus (duh!) maybe shorter sessions?

5. Not putting people on hands. This ties in with #4.
Only play 4 tables for now and actively try and put people on a range.

6. Not looking for tells, reads or betting patters. I'd like to start using a hud to do this but realistically if I'm gonna get any good I need to be able to do this. Probably ties in with not being focused.
Try to keep track of the more active players at the table.

Thats it for now i know their is ALOT more but they either stem from these or their specific spots i hope to figure out by posting hands. Hopefully writing them down is the first step in overcoming them.