I had my fitness assessment today with my personal trainer. He assessed that I'm out of shape and need to get fit (obviously he assessed more than that, but you know).

I ate pretty well today. Gonna finish the night off with some kind of fruit. I'll be working on getting my sleep schedule back on track (it's so off right now). Maybe a midnight bedtime and a 8-9am wake-up. Hopefully I can do that. I have my first real session on Tuesday with the trainer. I also bought a heart rate monitor and will be doing cardio within my "zone." I'M FOCUSED MAN.

Update on 1/3/10 at 12:30AM - going to sleep now. Gym in the morning. EZGAME.