BooG690 Stops Being Fat

BB link?

Not exactly sure what link you speak of.

My handle there, however, is BooG690. Don't know if that answers your question.

Anywho, had an awesome shoulder workout last night and will be going to the gym now for an hour of cardio.

I've also downloaded a book recommended by Leangains regarding IF. I'm offering it to FTRers I actually speak to (mostly IRC guys). PM me if interested.

Is it the Eat, stop, eat book? I think Cbat wanted the link to your BB.com thread.

I don't have skype ATM since I'm staying at my sisters. I'll try to hit you up on FB chat if I see you logged in. For now the diet is on course. I'm about 2 lbs from breaking 250 which has been quite some time for me. I am not working out as much as I'd like, for now I'm supposed to be doing a heavy 3 days of full body heavy training and no cardio because I am keeping the calories so low, I don't want to shut down my metabolism and only work out to preserve what muscle I have now. With the way I am eating I feel and look flat, but my strength is pretty good, so I expect my size to come back when I start eating a more regular diet.

Yes, it is the Eat, Stop, Eat book. At only 78 pages, it was short and sweet (and read really well on my nifty iPad). Im actually up for the challenge to take 24-hours off of eating (with tomorrow being my rest day and all).

Since I'm writing this on the iPad, I'll get the link to my BB Blog tomorrow. It's mostly the same thing with a few added stats (though I'll be posting pictures of my fat ass on there soon).

Have you tried P90X? That set of exercises will kill the shit out of you.