Quote Originally Posted by spoonitnow
I used to play two or three sessions of about 3-4 hours length each five days a week, then one session of similar length on the other two days a week. However, I was studying the game very, very little, and might have even been slowly regressing as a player overtime. Around the same time I moved earlier this year, I started managing my playing time a bit differently. Now I usually play two or three sessions at around 2 hours each, and spend another couple of hours each day going over hands that I played earlier in the day. I also spend a nominal amount of time working on a second game (pot-limit omaha).

The result is that I've improved quite a bit as a player, I have more quality sessions as opposed to quantity, and my win-rate increased by somewhere between 33-50%. Most importantly, I now have time to do other things for myself, like cook somewhat decent food and take care of myself physically.
There is some real advice in this thread. This is something that has kept me and I am sure many others from progressing to where we would like to be. I do not spend enough time on my progression as a player. It's always about the hands. I need to learn that getting better and beating the games for 10PTBB would be better than getting 3 times as many hands at 3PTBB. My sessions are too long and my game suffers from lack of other disciplines in poker.