Damn, i thought my swings were bad...

I'm still pretty wet behind the ears here, but i'll offer my opinion anyway...

I've found that by limiting the amount i'm prepared to lose in one session, i limit my swings GREATLY, for instance, i play the $25NL rooms on PP, and if i lose $10, i take a break for however long, simply to avoid tilt, and the crazy chasing that goes along with it when you're down.

Something that stuck out in my head from Super System 2, was when Mike Caro stated that "money won, and money not lost are the same", meaning that if you can quit when you're down (and pscholgically not able to play at your best, causing you to lose MORE money) instead of tilting and chasing your losses, you'll be able to get MUCH better control of your down swings.