I have to say almost all of Aoks low limit advice is very good. I was slightly confused by why you would want to raise 10BB with crap just because you feel like it.

Aok, you always seem to stress discipline and patience. Perhaps its best to leave out the 74o raises for beginners.

Yes raising is better than calling. No raising is not better than folding when you have crap and have no reason to raise other than "for a laugh".