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there is a beginner forum and if you read the stickies u will find numerous posts on this topic.
one way advocated by a FTR member is to write X times "I will not get married to TPTK" and do it every time u do.
another is to print out a chart of hand rankings in poker and every time u can't click fold, have a look at where your ONE PAIR sits on the chart
also depends what stakes. if you're playing .10/.20 fixed limit, never folding TPTK is not that much of a leak cos people can 3 bet with TPWK. If you're playing at stakes where the money actually means something (which of course depends on the stage of your poker career. For me, $1/2 means something, and for Jennifer Harman, $1000/$2000 means something).
visualize a hand where is so damn obvious your TPTK is beat. See yourself clicking "fold". Replay that scene in your head 50 times.
Practice! the first time it's hard. as you see more and more hands, therefore more and more sets, flushes, straights, 2 pairs, boats, you won't be married to TPTK. u get better at making hard folds if you make them a lot.
you can also quit. which you should do if you can't control yourself. self control comes easier to some than to others, and an unlucky few can never exert self control. if you believe you're in that group, don't play.
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