My biggest donk play when on tilt is overplaying hands. I bet and get minraised, put a guy on a flush draw, and push my stack in. Of course he's not calling. I don't value bet where I really need to.

In terms of physically, I've broken a couple of things in the past and thrown plenty of things. I'm going to include mice in my poker expenses.

But I'm almost past most of this physical aggression. It was part of my new year's resolution. And I'm also trying to narrow down each decision to itself. There's always a right and a wrong, and I know that pushing is usually wrong, for instance. I know that tilting or not, so I'm trying to make the right decision EVERY decision and stick with it, even if I KNOW that guy's going to call and hit his freakin' flush.