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A couple of other things:
If you are colddecked, unless you can get people off their hands (not easy at lower levels), you will have a hard time turning a profit. The goal during that time is to pick your spots and minimize your losses. Every dollar you don't lose during these stretches is as good as a dollar won. But don't take that too far and tighten up even more as that just makes it harder to get paid when you finally get a hand.
As far a A-rag suited, here's what I like to do. See what the pot is when it gets to you. Say there's $1.15 in the pot when it gets to you and you have to call .25. Call! You get to see a cheap flop to see if you get a flush draw! Now if the pot is only .40 when it gets to you, I usually fold. I like to see 2 limpers plus the blinds before I just call. And think about it--that nearly guarantees you won't bleed chips with these hands in early position because you must be in MP for 2 limpers to be in before you! So by doing that, you play position a little better! Occasionally just one limper will do for me, though. I have stopped opening the pot for a limp with these cards because it doesn't pay. If it is folded around in LP, assume you have the best hand at that point and raise!! Then you can rep a strong hand even when you don't hit. If you get raised at any point, take that into consideration. Look at the pot and decide to fold, or see a flop given the dead money in the pot to see if you hit the flop hard. I use this same strat for K-rag too, but you have to be a little more careful with it. The biggest thing to realize is why you play A-rag. It has to do with the "sucker cards" and you are absolutely right. If you don't pick up a FD, you need to hit the flop in a multiway pot hard to continue. 2 pair, trips, etc. NEVER PLAY THESE SOLELY FOR THE ACE. That will keep you out of trouble.
A reraise is usually the sign of a strong hand. 'Nuff said. Look at the pot odds to decide whether or not to continue on the chance you will outdraw him. Unless the dude is a maniac, you can step back and wait for a better spot. If you have a strong hand like a set, get him all in right then. If he outdraws you then you still did your job.
Make your c-bet sizes pretty similar and do not attach them to the strength of your hand. A good player will pickup on that and cream you. If you are going to vary the size, by all means mix it up so they can't say "if he bets 1/2 pot on the flop, it's a draw, 2/3 is TPTK...etc".
Also, don't play scared just because you get bluffed out of a big pot. Just take notes. And remember that the next time the guy pulls a big bet on the river, he likely has the goods because the bluff was a set up. If you see him do it a lot, you can lower your calling range a lot.
Stepping down in tables may help a lot, too. Gives you time to work on your reads and think before you act.
Givememyleg is right, too. You cannot let this game affect you emotionally. If you lose $25 you should not be depressed about it. Poker is not life. My little girl still loves me if I am up $200 or down $200.......can't say the same about my wife though LOL (Just kidding)...
Keep the chin up, Jigs
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