ok, so 7 BB/100 is good enough..hm...it seems that I have been fighting for several thousands of hands to keep it there.

Anyway, the SB thing seems to be something I need to learn. I keep calling when there is many limpers. Also because it's 0.25/0.15£ , so 0.10 seems so little to call I guess...I'll work on that. Thanks

About the PF raise being 1/3 of VPIP. What should I aim for here?
My previous goal was to increase my PF raise from 4 to 8. Is it still too low or my VPIP too low?