i think this is one of the biggest parts of my game that needs extra help right now.

i am taking notes almost naturally now on anything i play online, however i dont think i'm quite writing down the really good stuff, and then making good use of that information.

often my notes will look like this:

LOOSE

3.5x pfr AQo (pfr = preflop raise)
3.5x pfr KK, checks rag flop, bets pot turn
tries to slow play flopped two pair
checks on turn w/ flush (Q) [ie Q high]

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this might be for a half decent player, if i see a chase i'll put a note in saying that..
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but the big part really is what can i do with this information, i have notes on players but i can't really seem to do anything useful with it all.

if i have someone down as being 'loose' i'll have seen them [10 player] limp with K7o, Ax unsuited etc, but how does this really help me then, if i'm HU with them I basically have no idea what or if they hit something.

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basically what i'm after is to get some advice of the MOST important things to write down and how to use it to your advantage especially HU

one huge issue is there's almost no consistency of players at the 10c/25c ring games or $5 sng's, they're some very decent and some very bad players there, but you can never seem to rely on standard plays - ie someone raising with a great hand when you have a strong hand, or complete bluffs, it's crazy how often i see people trying to slow play flopped two pair, or even top pair, people limping with monsters..

*NEED HELP* [oh and i'm definitely not ready to move to higher stakes yet, i've tried!]