Great thanks for the advice all. Lol Jiggus I just posted in your thanks thread before I saw your response here. It's really good to see people in a similar situation as me getting good results out of solid play.

I've read AOK's 19 hands and I'm not doing too much different, perhaps modified somewhat by Dan Harrington's views on starting hands, taken from HoH1, which granted is tourney focused but is fundamentally sound.

As above though its the post flop causing me the trouble, not the starting hands. I havent found AOK's counterplay stuff yet ... I'll do a search for that.