My biggest leak right now is post flop play, specifically when I get to limp in from the BB.

When I enter a hand of my own free will, I'm fine and I can control the action enough to take the pot or get the info I need to make a cheap laydown.

Sometimes (sng last night) I get to limp with 68os and hit the nut straight but more often than not I hit mid pair and put out a small bet and either get raised out or even worse, cold called so I open again on the turn where i get cold called again then i get scared and check the river and get raised out.

As I type it and read it to myself I hear myself saying back to myself then check/fold the turn moron.

Also in general post flop play, I'll raise 3-5xBB with KQs or AQS or something of that nature. Two undercards flop (ex. im holding AQ and KJx flops) and I either open up and get raised out or someone bets small and I cant justify a call with 6outs which may be tainted for 2pair because they called a raise.

Is cutting my losses and getting out here the right call?

Thanks in advance