I don't have AIM, but I can help a little

VP$IP is number of times you see the flop not counting unraised big blinds. The ideal for full ring that is tossed about around here is less than 20%. So look at the hands you like to play and trim about 1/3 of them. You can do this by not playing crap like KT and K9, A2, A4, etc, or a combination of that and using position. Example, dumping AT under the gun because it is easily dominated. You should do this as well by not calling raises with AJ/AQ/AT/KJ/KQ, for the same reason, they are easily dominated.

Preflop raise percentage....people may have different ideas, but I think you should raise at least half the hands you play preflop. Right now you are at one-third.

Read posts from people around here who are pretty well respected, like Renton and Lukie (these are some of the Taggier ones around here who are successful). Fnord and Gabe are good examples of more Laggy players who are successful. Soak up all you can.