I've been away for a week or so whilst I await Poker Tracker and now it;s arrived i need some quick help.

I know you can run all manner of reports and checks and you can go as deep into the software as you see fit but can you give me some generic pointers as to what I shoudl be doing in reviewing your play? I clicked on my stats to expand them and beyond seeing how my VPIP and PFR changes as I near the button I' not sure what else I can do with this extra info.

I also ran leak finder but all I got was horizontal bars for each area and a marker telling me if I am high, low or medium but with no mention of what's considered good or bad, I've heard people doing hand reviews but again, how do I do this and what am I looking for? Or do I just post the hands here for analysis? And if so, how do I export so I can here with all the pictures of cards etc?

Your help is appreciated.