Thanks guys for the Replies but the poker gods still hate me I have adopted the suggestions. I am playing .5/.10 table. playing tight and more aggressive than I ussaully play. Still can not make any headway.. here is what I mean these 2 hands are back to back. I realised I should have raised higher but at this table I don't think it would have mattered.

PokerStars No-Limit Hold'em, $0.10 BB (9 handed) Hand History Converter Tool from FlopTurnRiver.com (Format: FlopTurnRiver)

UTG+1 ($10.35)
MP1 ($9.20)
MP2 ($8.40)
MP3 ($7.55)
CO ($7.40)
Button ($3.40)
SB ($5.80)
BB ($1.90)
Hero ($6)

Preflop: Hero is UTG with K, K.
Hero calls $0.10, UTG+1 calls $0.10, 3 folds, CO calls $0.10, 1 fold, SB completes, BB checks.

Flop: ($0.50) Q, J, 3 (5 players)
SB checks, BB checks, Hero bets $0.2, UTG+1 folds, CO raises to $0.6, SB folds, BB folds, Hero raises to $1, CO calls $0.40.

Turn: ($2.50) 6 (2 players)
Hero checks, CO checks.

River: ($2.50) 5 (2 players)
Hero bets $1.3, CO raises to $2.8, Hero calls $1.50.

Final Pot: $8.10

Results in white below:
Hero has Ks Kd (one pair, kings).
CO has 5d Qd (two pair, queens and fives).
Outcome: CO wins $8.10.

PokerStars No-Limit Hold'em, $0.10 BB (9 handed) Hand History Converter Tool from FlopTurnRiver.com (Format: FlopTurnRiver)

UTG ($10.25)
UTG+1 ($9.20)
MP1 ($8.40)
MP2 ($7.55)
MP3 ($11.20)
CO ($3.40)
Button ($5.70)
SB ($1.80)
Hero ($2.10)

Preflop: Hero is BB with K, K.
1 fold, UTG+1 raises to $0.2, 1 fold, MP2 calls $0.20, MP3 calls $0.20, CO calls $0.20, 2 folds, Hero raises to $0.3, UTG+1 calls $0.10, MP2 calls $0.10, MP3 calls $0.10, CO calls $0.10.

Flop: ($1.55) 9, 6, 5 (5 players)
Hero bets $0.4, UTG+1 calls $0.40, MP2 calls $0.40, MP3 calls $0.40, CO folds.

Turn: ($3.15) T (4 players)
Hero checks, UTG+1 bets $0.3, MP2 raises to $0.6, MP3 calls $0.60, Hero raises to $0.3, UTG+1 calls $0.60, MP2 raises to $2, MP3 calls $1.40, Hero calls $0.50 (All-In), UTG+1 calls $1.10.

River: ($9.95) A (4 players, 1 all-in)
UTG+1 checks, MP2 bets $4.85 (All-In), MP3 folds, UTG+1 folds.

Final Pot: $14.80

Results in white below:
Hero has Kc Kd (one pair, kings).
MP2 has Ah 9d (two pair, aces and nines).
Outcome: MP2 wins $14.80.