Quote Originally Posted by bigred
To keep a mind running in its best shape you need to do the same for body. I play the best poker when I work out on a daily basis.

Once your mind is in top shape it's like anything else you want to be good at in life. Practice, coaching, more practice, etc. Consistency is a product of itself. Continue to show up at the table and you'll eventually get there.
Agreed 100%, there is undeniably a meaningful connection between your body, your mind, and your confidence