Lower ur limits and play more tables. I used to play 2 tables of .05/.10 cents, and get bored after an hour, and i noticed i was playing bad... a losing player
i ended up playing 4 tables of .02/.05 and saw an increase in my profitable play.

Also, you could play 2 tables and 2 9 players SNGs...

or

u can just gain the discipline and stop playing once you realize your game is off. its hard to do, but you KNOW (or at least gain that instinct after experience) when u should stop.

One of my tells I use I gained from Jennifer Harman. She realizes she should stop playing once she can't bluff anyone at the table anymore with AK. if people are calling u down with middle pair while your 2 or 3 barreling AK, they either have your image sized up, or its just not a good day for u. thats whuts good about online poker, theres always another day.


It all depends really, because you need to find the right stake. For me, the lower the stake I go, the more careless I am about chasing draws and throwing money into the pot, but the higher I go, the riskier it is for your BR.

I am actually pretty comfortable on .02/.05 on ftp, its really soft and Im seeing huge profits 4 tabling.
Ill usually play for an hour or 2, stop, analyze my play and notice the hands ive lost money on, and try and figure out what i can do, then play for another session.
try to avoid 5 hours sessions as theyre draining.