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Eric, I think the answer here, as it often is in poker is 'it depends'.
If you were a preflop raiser, standard play is to throw out a continuation bet from EP whether you improve or not. This bet should be enough to get weak draws to fold ... anywhere from 1/2 pot to pot sized depending on the table and how many people saw the flop. If you were not the raiser, but get a piece of the flop less than top pair good kicker, it is standard to make a probe bet around 1/2 the pot to see where you are at. You get more information from a bet than a check. In either case, a call usually indicates some strength or a good draw. If faced with a decent sized raise, you can fold. If called, you want to tend to check the turn unimproved.
The more people in the hand, the less often you want to make a continuation or probe bet. This is because the chances are greater that someone hit the flop or hit it better than you. These 'information bets' work best when facing 1 or 2 other players.
All that being said, it may not be very useful at low limits. If you have lots of people seeing the flop, or lots of people that will call with bad draws, your continuation and probe bets will not give you as much information, and a check may be better. And if no one ever folds to these bets, you probably should only be betting for value on the flop.
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