d0zer i def agree the way i've been dong it atm is after each session i write the estimate % of each game i played during that session then tally the daily results if I play multiple sessions. But I agree its incredibly hard... poker is so interesting to make you look at yourself and your mindset in a unbiased way like normal people almost never do this irl.

Internet and IM is kinda a minor thing before each session i def close my browser and skype/fb but sometimes i will check back on something or my phone will ring and it will be important real life stuff but I dont do this very much prob over-hyped it by putting it in the descriptions.

haha yeah I should def make a A+ game even if i hit it like 5% in a session that's a good idea

As for C game quitting I kinda disagree. I would say atm my C game is breakeven-ish and If I quit everytime I start playing my C game I will never improve my C game I would only improve my quitting discipline. Some people will be like "I never tilt I just quit if etc etc happens" but that's not really solving their tilt problem that's just masking it. Because I can keep playing breakeven C game when etc etc happens but the other player has to quit and can't play at all. But 100% agree if I fall into D game and cant get back to A B or C