Love this personal development stuff.

Reminds me of the Sedona Method - learning to 'release' emotions. The idea is to accept emotions, rather than try to deny or bottle them, which only causes problems down the track.

Whenever you feel an emotion, there are basic questions you ask yourself:

- Can I allow myself to accept this feeling?
- Can I allow myself to let go of this feeling?
- Will I let go of this feeling?
- When?

It doesn't matter what the answers are, addressing these questions is designed to make yourself aware of your emotions and learning to accept them for what they are. Impostors.

Sounds like a load of wank, and probably not for everyone, but it always helps me feel at ease.

For poker, I guess this would include emotions like ego, anger, pride, frustration etc.

Even positive emotions like the elation of winning need to be checked. Just accept your emotions, release them and move on with your life.

Only then can you live your life to the fullest, poker included.