I hate letting people in with 6 10 when I have A J or something. You really wouldn't recommend raising anything but AA,KK, and QQ?
Continuation bets are almost pointless because they call with nothing or bottom pair a lot of times.
I'd say half the time I make a continuation bet it is called and half it is folded.
Then I go into check fold unless I hit. Is it worth it to bet the turn with just overcards? I can't make it work.

any other advice?
Are all the 10NL tables like this?
Thanks