I am new to FTR, but have been paying NLHE for about a year on the light to moderate side. I mainly play live and only have about 18k hands online, but only 10k in PokerTracker - a relatively small sample. I mainly play 9-45 man SNGs ($2.25 to $6.50) and some micro stake cash games at FTP at night after work. I play anywhere up to 1/2 live with friends and at casinos. I have read many books and read many threads here (which are very helpful). I am posting here because I would love some personalized help. Last year I did have a poker lesson from a mentor and it really helped me with pre-flop play and analysis and some other math concepts and how all of that works. That is not so much an issue for me. But it seems as though there are so many tools to analyze your game that I need to take advantage of better.
Playing lately, though, made me realize that I need to open up more at the right spots, and I have read that PT is a great tool for analyzing those spots - correct me if I am wrong. I am a slightly winning live player, but barely a break even player online. I used to be very weak-tight and now consider myself to be mainly TAG, but still playing a bit scared. I would like to plug the leaks that make me weak and scared (and of course making the wrong plays), move toward playing LAG and basically mixing up my game. Also, I would really appreciate if someone would review hand histories with me.
Here are my PT stats for SNGs:
VP$P: 27.65
PF Raise: 11.10
PFAF: o.60
Flop AF: 4.02
Turn AF: 3.27
River AF: 3.06
Total AF: 1.21

Here are PT stats for cash games:
VP$P: 28.64
PF Raise: 4.11
PFAF: 0.16
Flop AF: 2.15
Turn AF: 2.67
River AF: 3.33
Total AF: 0.68

What else is important for me to look at in PT that could identifiy that I should be doing more of and doing less of?
Would anyone be willing to review some HHs? Should I just post some for general feedback?

Thanks for looking. I appreciate all feedback.
S