I finished HOH volume 1. Armed with the knowledge from that, the advice above, and a clear head, I sat down for a 4 hour period this morning at the $10 tables (BR of $220). After playing for a set 4 hours (after longer periods I think my profits plummeted) I quit. I notices I had walked away with over $40 profit for today. This could just be a good day, but I definitly noticed I was making LESS mistakes than before, and thats at least a start to being a winning player. Thanks for the help everyone. I've learned a few key lessons to improve my game.