I posted a little bit in the beginers forum, asking some questions about how to interpret my newly bought pokertracker results. From that I found that I lose a ton of money when I am betting at missed flops. I hear a lot about continuation betting being part of a good game, but I am doing it completely wrong. I have lost more money to this than I have profit at this point (about 32k hands at 6max.)

This includes being called down by a midpair, being called but hitting 2nd best hand on a later street, or being reraised and me folding.

How should I look at fixing this? If I were to take aok's advice for fixing a leak and make an "I will" statement and write it out 100 times, what would it say?