Good Luck Warp, quitting smoking is so damn hard, but if your quite determined and you really want to, you'll succed.

I totally recommend this book, if you want to quit you simply HAVE to read it! It will make your life so much easier. Read through it and quitting will really become far easier. Its no magical cure but it will really make it alot easier! Im no affiliate or anything, I just belive in it... (it didnt work for my dad, but has for me and numerous friends)

http://www.amazon.com/gp/product/140...Fencoding=UTF8
(How to Quit Smoking the Easy Way, by Alan Carr)

I should be going to a casino tonight for the first time, playing a cheapo £5 Rebuy. I'm such a nervous anxious person, I know I'll be a nervous wreck there! This will be a good challenge for me to try relaxation techniques and using my swish method Ive designed. Hopefully this method will help me become more emotinally stable and neutral for future stressful/anxious situations: job interviews, speaches, poker etc.

The two pictures I'm using are:

A happy smiley and a upset smiley side by side, bobbing up and down (representing emotions and nerves/anxiousness)

A picture of myself laying calm and still on lush green grass on a summers day, with nice clear blue sky.

I might do a succession of 5 or so swishes a couple of times a day, and also obviously when the trigger in my brain steps up my emotions too much when I dont want them. Hopefully my brain will get so accustomed to the image/state im replacing and eventually it will become a more and more auto-matic and natural process.

When I get into something, I get really devoted (skateboarding, poker, lucid dreaming etc). This is my new project