Merge hand histories

Anybody know how to convert hh's from Poker Nordica to text so I can post hands on the forum? I cant find a way to do it. I have some hands I would like to get analysis on and to share, can somebody please help?

See if you can post it at http://www.weaktight.com and then you can click on the FTR tab and get code to post into your message.

Thank you, it works now