As far as discipline goes, I am struggling with the same thing in my game. Sometimes I just wait around for good cards to come, and when some finally do but I am forced to fold I occasionally get a costly bluffing impulse.

Anyways, this post has helped me with discipline and may help you:

http://www.flopturnriver.com/phpBB2/...ng-t51564.html

Also, you may want to check out Robb's newbie guide in his op thread, as this has really helped me out:

http://www.flopturnriver.com/phpBB2/...it-t67759.html

GL