Hi guys, I just cant seem to letgo of my pairs, it frustrates me somuch. Most of the time i feel like its no good but i cant help myself. How do you guys manage it? what can i tell myself? please help me help myself

Heres two examples from my last session

No-Limit Hold'em, $0.10 BB (9 handed) - Hold'em Manager Converter Tool from FlopTurnRiver.com

UTG ($12.24)
UTG+1 ($10.34)
MP1 ($5.56)
MP2 ($3.75)
MP3 ($8.77)
CO ($13.55)
Hero (Button) ($9.30)
SB ($1.32)
BB ($14.91)

Preflop: Hero is Button with J, J
5 folds, CO raises $0.50, Hero raises $1.60, 2 folds, CO calls $1.10

Flop: ($3.35) 10, 5, 7 (2 players)
CO checks, Hero bets $2.80, CO calls $2.80

Turn: ($8.95) 4 (2 players)
CO checks, Hero bets $4.90 (All-In), CO calls $4.90

River: ($18.75) 4 (2 players, 1 all-in)

Total pot: $18.75

Villian here was LAG- i just didnt believe him
No-Limit Hold'em, $0.10 BB (6 handed) - Hold'em Manager Converter Tool from FlopTurnRiver.com

SB ($9.65)
Hero (BB) ($10)
UTG ($9.88)
MP ($1.99)
CO ($9.65)
Button ($10.73)

Preflop: Hero is BB with J, J
2 folds, CO calls $0.10, 2 folds, Hero raises $0.40, CO calls $0.40

Flop: ($1.05) 4, K, 3 (2 players)
Hero bets $0.80, CO raises $1.60, Hero calls $0.80

Turn: ($4.25) 4 (2 players)
Hero checks, CO bets $1.06, Hero raises $3.50, CO calls $2.44

River: ($11.25) 2 (2 players)
Hero checks, CO checks

Total pot: $11.25


And heres a fold soon after out of frustration

No-Limit Hold'em, $0.10 BB (8 handed) - Hold'em Manager Converter Tool from FlopTurnRiver.com

Hero (BB) ($12.29)
UTG ($8.17)
UTG+1 ($2)
MP1 ($2.50)
MP2 ($4.52)
CO ($8.68)
Button ($10.64)
SB ($4.36)

Preflop: Hero is BB with K, K
6 folds, SB calls $0.05, Hero raises $0.30, SB calls $0.30

Flop: ($0.80) 7, 4, A (2 players)
SB bets $0.40, Hero folds

Total pot: $0.80