Quote Originally Posted by JJDAMAN
It might be helpfull to have a designated time to stop playing in terms of time or $ won/lost (usually lost). Mine is something like 3 or 4 buyins. I might take a break for a little while, or just stop playing for the rest of the day depending on how I feel. If you feel yourself steaming definately close all your tables and walk away.

no good idea. if you drop 4 buyins, playing your a game and making quality decisions keep playing. as long as you´re not getting emotional keep on playing, there´s no reason to stop, just because you´re down several buyins. if, on the other hand, you´re steaming after a beat or getting timid after being outplayed, click "leave table". when you´re not on top, one buyin lost should be enough to quit.